When it comes to weight loss, I’m sure I’m not the only one who has ever been a “yo-yo dieter”. The person who decides to lose weight, overhaul their diet completely; lose the weight, then go right back to eating unhealthy like before and gain all the weight right back. Well, this viscous cycle has to end!
I’ve been researching small things I can change in my diet and exercise routine to make this weight loss a permanent change. This is a life long journey. I found a poster that says it perfectly:
This is a lifetime revolution, a permanent change.
On the other end of the spectrum, my husband has decided he wants to give up meat and eat a mostly vegetarian diet. That’s a huge leap! This should have thrilled me since I am trying to lose weight and I want to eat healthier. After all, one of my daily goals is to get in at least 3 servings of fruit and 5 servings of vegetables. So, why did I freak out?!
I suddenly thought about all the things I loved that had meat that I would never eat again and I panicked almost. Over food! That’s insane! But, I did. This week my husband is now giving up beef. First thought in my mind, was no more steak or never putting hamburger in the spaghetti again. Really?! Should this be a terrible thing? No! Of course not! Thankfully, I’ve had my “aha” moment today and have come to terms that yes, I to need to eat less meat.
My husband is one who can give something up “cold turkey” as people would say. He can just decide to quit something and that’s it, no turning back.
I don’t work quite like that. I don’t know if I can say I will never eat beef again. But, I am going to try to cut out meat mostly from my diet. If I do this, I’m guaranteed to get in my daily servings of vegetables and fruits. Ideally, I’d like to reduce my meat intake to just 2-3 days a week. But, I digress.
My point is, he may be able to just stop eating or doing something, but I am not that strong willed. And, I want this to be a permanent weight loss. Therefore, I have been reading articles and research on small changes that can add up to weight loss.
Thankfully, I have already made some of these changes. I hope these ideas will inspire you to also make small changes that will lead to a permanent weight loss and a healthier lifestyle. It’s all about the baby steps.
So, here are some links to articles and a video on some small changes that add up big when it comes to weight loss.
Here’s to a healthier week this week! ~Charity