Monthly Archives: January 2013

Even worse off than I thought!

It was a sad, sad night in the Moore house last night. My husband who is a sergeant with the Army National Guard helped me do a physical assessment for an upcoming challenge for the month of February. I was to see how many sit-ups and push-ups I could complete…Hah! I was not able to do one..yet! So, the hubs then showed me some other exercises modified to do to build up to being able to do a full push-up and sit-up. I learned how to do butterfly kicks, the rocky crunch, girly push-up and plank. He also had to work extensively with me on my arm form while attempting push-ups because of my weird double jointed elbows that don’t want to bend right. I can’t for whatever reason get my elbows to bend back properly. So, I am practicing turning my hands in and pushing with my elbows out. I know it was probably a disappointment to my husband how pitiful I probably looked as I couldn’t even bring my self up for a full sit up. But, I vow to not give up and work on other exercises that will help with my range of motion.

My challenge for the month of February is to do sit-ups, push-ups, and squats every day except for Sunday and build up from 10 to 100 on the sit-ups and squats and from 3 to 35 on push-ups. Whooosh! I have a huge challenge ahead of me, but I accept it fully!

I am so grateful though for my husband’s help. And, I don’t want to disappoint him, so even this morning before work I got up and worked on doing some butterfly kicks, wall push-ups, and some crunches. I know I have a long road ahead of me but I feel like I’m finally on the right path. I do want to be healthier. I do want to get my confidence in myself back again.

So here’s my summary of yesterday:

January 30, 2013 Summary

  • Exercise at least 30 minutes every day for 90 days straight: Done-Walked on my lunch break for about 20 minutes. Worked with my husband in the evening on doing push-ups, sit-ups, butterfly kicks, rocky crunches, regular crunches, and wall push-ups.
  • Get up and exercise in the morning every day for 30 days straight: Did not do-slept in again…
  • Drink at least 64 oz of water a day: Done-Drank 9 cups of water=72 oz.
  • Eat at least 5 servings of vegetables a day for 90 days straight:Done-Lunch had 7 servings of vegetables (cucumber, carrots, spinach, broccoli, yellow bellpepper, green leaf lettuce, and avocado); Dinner had 2-3 servings of vegetables (avocado, cucumber, and lettuce). Total=9 servings for the day! :)
  • Take the stairs every day at work for a month: Done! Took the stairs 2 times yesterday inside the building.

So, on to today and making healthy choices for today! I hope everyone has a great day! ~Charity 🙂

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And…here we go: Day 1

January 29, 2013 Summary:

Weight: 278 😦

  • Exercise at least 30 minutes every day for 90 days straight: Done-Completed the video “Total Body Burn” for 41 minutes of aerobics.
  • Get up and exercise in the morning every day for 30 days straight: Did not do-slept in 😦
  • Drink at least 64 oz of water a day: Done-Drank 10 cups of water=80 oz.
  • Eat at least 5 servings of vegetables a day for 90 days straight:Done-Lunch had 8 servings of vegetables (cucumber, carrots, spinach, broccoli, yellow bellpepper, green leaf lettuce, and avocado); Dinner had 5 servings of vegetables (squash-2 servings, asparagus-2 servings, and cauliflower). Total=13 servings for the day! 🙂
  • Take the stairs every day at work for a month: Done! Took the stairs 3 times yesterday inside the building. I have a plan for this…when I need to use the restroom from drinking so much water, I take the stairs up a floor and use the restroom on the floor above. 🙂

Hopefully today will have just as healthy of choices if not better. I hope you all have a great day! ~Charity

Something’s not working…Let’s re-evaluate

Hello all! It’s been a little while since I’ve been on here. I am happy to say I have been loyally logging all my calories and food each day using the MyFitnessPal app. If you have a smart phone and want to join me, my user name is tyedyechick0930 on there.  I have logged everyday for 31 days…now ask me how much weight I have lost in 31 days???? One pound is the answer I’m looking for folks! One stinking pound! And it’s one pound away from my first goal! My first goal on that tab is to weigh 275, which would be 10 lbs down from my starting weight. I’ve lost 9lbs total since starting to eat healthier and paying attention to what I’m putting in my body. I weighed in at 276 Monday morning. I would really like to be able to scratch off that first goal by next Monday!

So after looking at my goals tab, I’m going to post the ones that have to be counted for 30-90 days:

  • Exercise at least 30 minutes every day for 90 days straight
  • Get up and exercise in the morning every day for 30 days straight
  • Drink at least 64 oz of water a day
  • Eat at least 5 servings of vegetables a day for 90 days straight
  • Take the stairs every day at work for a month

These are my measurable goals that I will be keeping track of for the next 90 days, I will be including these goals and how I am doing with each new post.

I bought a journal and thought maybe I’d get back in to journaling at the first of the year, but since I type way faster than I write, blogging now seems more convenient than journaling. Plus, by blogging, I’m sharing it with everyone to see, which is another way to keep me accountable.

Well, I’m also looking for other weight-loss blogs or health and fitness blogs. So, if you know of any or if you have one, please let me know so I can add you! 🙂

I hope everyone has a great day and makes healthy choices! ~Charity