Hello all! It’s been a little while since I’ve been on here. I am happy to say I have been loyally logging all my calories and food each day using the MyFitnessPal app. If you have a smart phone and want to join me, my user name is tyedyechick0930 on there. I have logged everyday for 31 days…now ask me how much weight I have lost in 31 days???? One pound is the answer I’m looking for folks! One stinking pound! And it’s one pound away from my first goal! My first goal on that tab is to weigh 275, which would be 10 lbs down from my starting weight. I’ve lost 9lbs total since starting to eat healthier and paying attention to what I’m putting in my body. I weighed in at 276 Monday morning. I would really like to be able to scratch off that first goal by next Monday!
So after looking at my goals tab, I’m going to post the ones that have to be counted for 30-90 days:
- Exercise at least 30 minutes every day for 90 days straight
- Get up and exercise in the morning every day for 30 days straight
- Drink at least 64 oz of water a day
- Eat at least 5 servings of vegetables a day for 90 days straight
- Take the stairs every day at work for a month
These are my measurable goals that I will be keeping track of for the next 90 days, I will be including these goals and how I am doing with each new post.
I bought a journal and thought maybe I’d get back in to journaling at the first of the year, but since I type way faster than I write, blogging now seems more convenient than journaling. Plus, by blogging, I’m sharing it with everyone to see, which is another way to keep me accountable.
Well, I’m also looking for other weight-loss blogs or health and fitness blogs. So, if you know of any or if you have one, please let me know so I can add you! 🙂
I hope everyone has a great day and makes healthy choices! ~Charity