January 29, 2013 Summary:
Weight: 278 😦
- Exercise at least 30 minutes every day for 90 days straight: Done-Completed the video “Total Body Burn” for 41 minutes of aerobics.
- Get up and exercise in the morning every day for 30 days straight: Did not do-slept in 😦
- Drink at least 64 oz of water a day: Done-Drank 10 cups of water=80 oz.
- Eat at least 5 servings of vegetables a day for 90 days straight:Done-Lunch had 8 servings of vegetables (cucumber, carrots, spinach, broccoli, yellow bellpepper, green leaf lettuce, and avocado); Dinner had 5 servings of vegetables (squash-2 servings, asparagus-2 servings, and cauliflower). Total=13 servings for the day! 🙂
- Take the stairs every day at work for a month: Done! Took the stairs 3 times yesterday inside the building. I have a plan for this…when I need to use the restroom from drinking so much water, I take the stairs up a floor and use the restroom on the floor above. 🙂
Hopefully today will have just as healthy of choices if not better. I hope you all have a great day! ~Charity