Tag Archives: calorie deficit

Getting prepared for 2014

Just wanted to give a little update as to what I am doing so far to prepare for 2014. I am hosting a biggest loser competition at work. I also joined an accountability group on facebook with some of my friends. I even joined a couple of challenge groups on myfitnesspal!

My mom helped me out and took some before pictures, front, side and back views. I took them in some shorts that are too small in the hopes that I can continue to have my picture taken in those shorts to show my progress until they truly fit.

Going grocery shopping after payday to get some fresh fruits and veggies and whole foods again. And, there will be a purging of all the crap foods that tempt me to much…hubby..if you’re reading this..hide your candy and treats from me! Lol.

Hope everyone had a happy new year’s! Let’s make 2014 our year! ~Charity 🙂

Even worse off than I thought!

It was a sad, sad night in the Moore house last night. My husband who is a sergeant with the Army National Guard helped me do a physical assessment for an upcoming challenge for the month of February. I was to see how many sit-ups and push-ups I could complete…Hah! I was not able to do one..yet! So, the hubs then showed me some other exercises modified to do to build up to being able to do a full push-up and sit-up. I learned how to do butterfly kicks, the rocky crunch, girly push-up and plank. He also had to work extensively with me on my arm form while attempting push-ups because of my weird double jointed elbows that don’t want to bend right. I can’t for whatever reason get my elbows to bend back properly. So, I am practicing turning my hands in and pushing with my elbows out. I know it was probably a disappointment to my husband how pitiful I probably looked as I couldn’t even bring my self up for a full sit up. But, I vow to not give up and work on other exercises that will help with my range of motion.

My challenge for the month of February is to do sit-ups, push-ups, and squats every day except for Sunday and build up from 10 to 100 on the sit-ups and squats and from 3 to 35 on push-ups. Whooosh! I have a huge challenge ahead of me, but I accept it fully!

I am so grateful though for my husband’s help. And, I don’t want to disappoint him, so even this morning before work I got up and worked on doing some butterfly kicks, wall push-ups, and some crunches. I know I have a long road ahead of me but I feel like I’m finally on the right path. I do want to be healthier. I do want to get my confidence in myself back again.

So here’s my summary of yesterday:

January 30, 2013 Summary

  • Exercise at least 30 minutes every day for 90 days straight: Done-Walked on my lunch break for about 20 minutes. Worked with my husband in the evening on doing push-ups, sit-ups, butterfly kicks, rocky crunches, regular crunches, and wall push-ups.
  • Get up and exercise in the morning every day for 30 days straight: Did not do-slept in again…
  • Drink at least 64 oz of water a day: Done-Drank 9 cups of water=72 oz.
  • Eat at least 5 servings of vegetables a day for 90 days straight:Done-Lunch had 7 servings of vegetables (cucumber, carrots, spinach, broccoli, yellow bellpepper, green leaf lettuce, and avocado); Dinner had 2-3 servings of vegetables (avocado, cucumber, and lettuce). Total=9 servings for the day! :)
  • Take the stairs every day at work for a month: Done! Took the stairs 2 times yesterday inside the building.

So, on to today and making healthy choices for today! I hope everyone has a great day! ~Charity 🙂

And…here we go: Day 1

January 29, 2013 Summary:

Weight: 278 😦

  • Exercise at least 30 minutes every day for 90 days straight: Done-Completed the video “Total Body Burn” for 41 minutes of aerobics.
  • Get up and exercise in the morning every day for 30 days straight: Did not do-slept in 😦
  • Drink at least 64 oz of water a day: Done-Drank 10 cups of water=80 oz.
  • Eat at least 5 servings of vegetables a day for 90 days straight:Done-Lunch had 8 servings of vegetables (cucumber, carrots, spinach, broccoli, yellow bellpepper, green leaf lettuce, and avocado); Dinner had 5 servings of vegetables (squash-2 servings, asparagus-2 servings, and cauliflower). Total=13 servings for the day! 🙂
  • Take the stairs every day at work for a month: Done! Took the stairs 3 times yesterday inside the building. I have a plan for this…when I need to use the restroom from drinking so much water, I take the stairs up a floor and use the restroom on the floor above. 🙂

Hopefully today will have just as healthy of choices if not better. I hope you all have a great day! ~Charity

Something’s not working…Let’s re-evaluate

Hello all! It’s been a little while since I’ve been on here. I am happy to say I have been loyally logging all my calories and food each day using the MyFitnessPal app. If you have a smart phone and want to join me, my user name is tyedyechick0930 on there.  I have logged everyday for 31 days…now ask me how much weight I have lost in 31 days???? One pound is the answer I’m looking for folks! One stinking pound! And it’s one pound away from my first goal! My first goal on that tab is to weigh 275, which would be 10 lbs down from my starting weight. I’ve lost 9lbs total since starting to eat healthier and paying attention to what I’m putting in my body. I weighed in at 276 Monday morning. I would really like to be able to scratch off that first goal by next Monday!

So after looking at my goals tab, I’m going to post the ones that have to be counted for 30-90 days:

  • Exercise at least 30 minutes every day for 90 days straight
  • Get up and exercise in the morning every day for 30 days straight
  • Drink at least 64 oz of water a day
  • Eat at least 5 servings of vegetables a day for 90 days straight
  • Take the stairs every day at work for a month

These are my measurable goals that I will be keeping track of for the next 90 days, I will be including these goals and how I am doing with each new post.

I bought a journal and thought maybe I’d get back in to journaling at the first of the year, but since I type way faster than I write, blogging now seems more convenient than journaling. Plus, by blogging, I’m sharing it with everyone to see, which is another way to keep me accountable.

Well, I’m also looking for other weight-loss blogs or health and fitness blogs. So, if you know of any or if you have one, please let me know so I can add you! 🙂

I hope everyone has a great day and makes healthy choices! ~Charity

 

One Step at a Time…

bridge

Isn’t it beautiful? This is what is known in Little Rock as the Big Dam Bridge. 🙂 And, yes I like to emphasize the Big Damn Bridge…

This bridge connects North Little Rock to Little Rock. It is approximately 1 mile each way if you walk down to the sidewalk. This has become one of my favorite places. I love to come here and walk. Which is unusual for me since I have a fear of bridges and heights, but I guess it’s so beautiful, I leave my fears behind. Either that or maybe by coming here so much, I’ve lost my fears all together. Either way, this has been the best place for me to get some daily exercise time in.

I started only going halfway and then back. Driving here on my lunch and walking for 30 minutes and then going back to the office. Now I’ve been able to get to one side and back. The picture from above was a walking trip with my mom. I’ve gotten her to start exercising with me and helping me stay accountable. We were out running errands on Saturday and I suggested while we were out in Little Rock, maybe we could get a walk in at the bridge. It was beautiful weather and we got there right at the sunset.

I’m having to take fitness kinda slow, one step at a time, but I’m doing it. I’ve stayed committed all this last week and will plan on sticking with it this week to.

I had my weekly weigh in this morning and I am -1.6 pounds! Woohoo! So, I will keep on walking, putting one foot in front of the other and I will get to my goal, one step at a time. 🙂

I hope everyone has a wonderful Monday!  ~Charity

Turkey Trickery

So, I’m back again! I know my posts have been very sporadic. But, I just had to post how I thought I was doing so well! I had lost 5lbs!

I thought that I had overcome the horrible temptations of the Thanksgiving holiday! I thought I did well at only having a small portion of the foods I love most. So, I had every bit of confidence when I got on the scale this morning…

Um..FAIL! Every pound I had lost; all of that hard work..was back on the scale this morning!!! So, here I am again..starting all over again! My first thought was “Screw this..I’m getting a frappacino this morning!” But, then I knew that mindset would not help at all! If I’m ever going to succeed and actually lose the weight, I’m going to have to take it one day at a time. I’m going to have to persevere and continue to make healthier choices.

Therefore, I will be on here more. Sharing the good, the bad, and the ugly! I’m hoping this outlet will help me observe my behaviors more and help me overcome my food addiction.

So, here goes my first confession: I think I’m a self –sabotager! I do so good during the day. Then in the evenings, the cravings get to me! I know my husband thought I was a crazy person last night! I wanted cookies so bad; maybe not even cookies so much as I wanted some sweet cookie dough! Well, we didn’t have any baking soda, so I searched online until I found a cookie recipe that didn’t require baking soda and just used baking powder. When I say I searched, I mean I had to have been looking for at least 45 minutes before I found one. And then, I went in the kitchen and whipped up the dough. I think I took my teaspoon and got three different bites before I even made any cookies. Then, they didn’t really turn out to be “cookies” more than a sweet biscuit thing. I then proceeded to eat 4 of those with a glass of milk. All I did was go over my calories and waste a lot of flour, sugar, and butter!  

I am admitting as I think back on my crazy person actions last night…I obviously have a problem, right?! Ugh… But, I don’t want to give up. I’m still trying. I still got up this morning and made my breakfast and I’m still going to have my salad for lunch. I just have to get it under control in the evenings.

To my husband, if you read this…please talk me out of crazyness like that last night!

Ok, carrying on now.

Side note: I do not like being put in uncomfortable situations and I dislike being judged and receiving snide comments because I don’t want to participate in an uncomfortable situation. A co-worker’s mother passed away, and the office was passing around a card for her. That’s sweet and all but the co-worker’s mother passed away-A MONTH AGO! Really?! I stated I didn’t want to sign the card because I thought that would be awkward and didn’t want to bring it up again. And, I go snapped at by my co-workers because I didn’t sign the dang card?! “I’m sure she thinks about her mom dying every single day”-says one coworker. Yes, so let’s just rub it in her face again…no thank you. Sigh..ok that kinda makes me feel better. Rant over for that.

I hope everyone has a wonderful day and stays on track; make healthy choices! 🙂

Fully Committed-Yes Again!

So, my weight loss journey has been a roller coaster ride. I keep having highs and lows. I’m off then back on. Well, this time I have made a serious commitment to stay on track. I have been logging on myfitnesspal.com and tracking my food intake as well as exercise. I also joined a group on facebook called “Commit to Fit” where I have vowed to eat healthy and complete at least 4 workouts a week.

I’ve cleaned out my closet, which depressed me with how small I had gotten 4 years ago and gained all the weight back. I’ve also been looking through the pictures of me on my birthday 4 years ago wearing my first Twilight shirt. I looked so good there! I want to get back in that Twilight shirt!

So far, I’ve done really well. I probably won’t be able to log on here every day, but I’ll try to update y’all every so often. Tomorrow is my first weigh in and I’m hoping to actually see some progress.

I passed the tests today by not touching the Krispy Kreme doughnuts that were brought to the office as well as ice cream sandwiches that are in the freezer. At work it’s employee appreciation week so I will be tempted with treats all week..oh I hope this doesn’t kill me. 😉 At least Friday for the big employee appreciation lunch we are doing fajitas which I can still make a healthy meal out of!

I have shocked myself here lately with how I can make healthy choices. I went hiking this past weekend, I went and walked the “big dam bridge” -yes that’s what it’s called. 🙂

I’ve lost weigt before so I know I can do it again. Y’all hang in there with me. I promise to stay on track this time!

Oh, here’s the picture of me from 2008:

Image

I was surprised with the roses, bear, and balloon for my birthday. I was’t expecting anything since my husband was overseas. But, being the awesome man he is..he made sure this was delivered. It makes me smile every time I think about this day. Have I mentioned how much I love my husband?!

But, I want to get back to the picture above where I’m all smiles again. 🙂